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Your Wild and Precious Life
A few years ago I did a wonderful day of letterpress printing at my friend Thea Sizemore's studio (Kavamore Press) in Oakland. I was a graphic designer for 15 years and absolutely love everything about letterpress printing — setting the type, mixing the ink, the physicality of cranking a Vandercook press, and the tactile nature of the final product.
May 16, 2024


We are Each Naturally Creative Resourceful and Whole (NCRW)
Most of my career has involved fixing things. As a graphic designer, I solved creative problems for my clients, creating signage that clarified a shopping experience or packaging that communicated information about a product. As a professional organizer, I have done even more fixing, helping my clients create a functional closet space or filing system. It feels good to solve a problem and I love doing this with clients. I always assumed that fixing problems was in my job desc
May 2, 2024


What Coaching IS and IS NOT
"Will you help me with my to-do list?"
“Are you going to give me tips and tricks?”
"Can't you just tell me what to do?"
These are some of the questions I get asked when I tell people I'm a coach. Coaching is a word that is used in a lot of different ways — there can be sports coaches, voice coaches, and life coaches — to name a few.
Apr 18, 2024


From Novice to Expert: Understanding the Four Stages of Competence
Have you ever developed mastery in a skill or subject and thought “Wow, I can't believe I can do this now!” Whether it’s learning French, mastering a martial art, baking the perfect sourdough loaf, or gaining a new job skill, expertise is an amazing feeling. But how did you get there?
Apr 4, 2024


Motivation Starts with Knowing Your Future Self
Kim came to coaching struggling to move forward on her new business. She had a big deadline in a few months, and she wasn’t making the progress she'd hoped for. She had a history of struggling with deadlines. She often waited until the last minute to get things done, creating an exhausting dash to the finish line. Doubt and self-judgment surfaced whenever she thought of meeting this new deadline and she felt she was going in circles. Wanting to do things differently, she rea
Mar 21, 2024


Learn How to Hack Your Brain with Your Body
Our bodies are sending us signals all the time. Whether it's butterflies in our stomach or a racing heart, our body is communicating with us. Often the last thing we want to do is listen. But as it turns out, listening to our bodies is one of the best things we can do for our well-being.
Mar 7, 2024
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