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October is ADHD Awareness Month! Created by a coalition of ADHD organizations- ACO, ADDA, and CHADD- the goal of ADHD Awareness Month is to share reliable information about ADHD and its treatments worldwide. Their website has so much information, including Myths and Facts about ADHD! One great section of the website is daily tips for life with ADHD. A tip that caught my eye today is Practice Healthy Sleep Habits.

We are continuing to celebrate ADHD Awareness Month! Created by a coalition of ADHD organizations - ACO, ADDA, and CHADD - the goal of ADHD Awareness Month is to share reliable information about ADHD and its treatments worldwide. Their website has so much information, including a Q&A section, which is worth checking out! I have another tip for you from Daily Tips for Life with ADHD. The tip that caught my eye today is Multitasking is a Myth.

​I have always loved paper. I love crafting with paper, whether it's creating paper flowers, collaging with vintage finds at SCRAP, or making handmade paper. I also like handwritten to-do lists because I like crossing off my accomplishments! So it may seem surprising that I was quite late to the Bullet Journaling method.

Running on empty? You’re not alone. That’s why I’m offering this 90-minute Resilience Recharge virtual workshop at no cost—to give you practical tools to quiet your inner saboteurs, boost calm and focus, and leave you feeling stronger, even in challenging times.

The holiday season is kicking off for many of us, and it has me thinking about how to move through all the upcoming activity with more joy and gratitude. Thanksgiving invites us to slow down, connect, and appreciate the good in our lives—but it can also bring stress, expectations, and challenging interactions. Is there a way to enjoy the best of the holiday while leaving tension and disconnection at the door?

Running on empty? You’re not alone. That’s why I’m offering this 90-minute Resilience Recharge virtual workshop at no cost—to give you practical tools to quiet your inner saboteurs, boost calm and focus, and leave you feeling stronger, even in challenging times.

I recently had an "ah-ha" moment while reading Consider the Fork: A History of How We Cook and Eat by Bee Wilson—a book I enjoyed for its curious dive into the history of cooking. One small detail stuck with me: the word focus comes from the Latin word for “fireplace” or “hearth.”

We have come to the last modality explored in Denslow Brown’s Processing Modalities. If you need a refresher on this concept, read my previous post Discover Your Unique Modalities and How They Shape Your Perception. Today we look at the Intuitive Modality which Brown describes as encompassing “Knowing without knowing how you know” which is a description I love!

Let’s continue our exploration of Denslow Brown’s Processing Modalities. If you need a refresher on this concept, read my previous post Discover Your Unique Modalities and How They Shape Your Perception. Today we look at the Emotional Modality which Brown describes as “Operating under the influence of feelings and connections to relationships, things, values, and causes.”

Let’s continue our exploration of Denslow Brown’s Processing Modalities. If you need a refresher on this concept, read my previous post Discover Your Unique Modalities and How They Shape Your Perception. Today we look at the verbal modality. Brown states “This modality is about language and involves the language centers of the brain.” The verbal modality includes both oral and written language expression.

Let’s continue our exploration of Denslow Brown’s Processing Modalities. If you need a refresher on this concept, read my previous post Discover Your Unique Modalities and How They Shape Your Perception. Today we look at the tactile modality. This modality involves the act of touching and the feeling of sensation on your skin.

Let's continue our exploration of Denslow Brown’s Processing Modalities. If you need a refresher on this concept, read my previous post Discover Your Unique Modalities and How They Shape Your Perception. Today we look at the kinesthetic modality. Brown states “The kinesthetic modality involves moving and engaging the body and sensing the body in space.”

In this post, we dive more deeply into Denslow Brown’s Processing Modalities. If you need a refresher on this concept, take a look at my previous post, Discover Your Unique Modalities and How They Shape Your Perception. In this post, we look at the modality that many of us rely on the most, our visual sense.

Do you prefer silence, music, or a humming café while working on your computer? ​ When making a big decision, do you listen to your gut, consult a friend, or research all options? Do you learn a new game by reading the instructions, watching a video, or asking someone to teach you?

A few years ago I did a wonderful day of letterpress printing at my friend Thea Sizemore's studio (Kavamore Press) in Oakland. I was a graphic designer for 15 years and absolutely love everything about letterpress printing — setting the type, mixing the ink, the physicality of cranking a Vandercook press, and the tactile nature of the final product.

​Our bodies are sending us signals all the time. Whether it's butterflies in our stomach or a racing heart, our body is communicating with us. Often the last thing we want to do is listen. But as it turns out, listening to our bodies is one of the best things we can do for our well-being.