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October is ADHD Awareness Month! Created by a coalition of ADHD organizations- ACO, ADDA, and CHADD- the goal of ADHD Awareness Month is to share reliable information about ADHD and its treatments worldwide. Their website has so much information, including Myths and Facts about ADHD! One great section of the website is daily tips for life with ADHD. A tip that caught my eye today is Practice Healthy Sleep Habits.

We are continuing to celebrate ADHD Awareness Month! Created by a coalition of ADHD organizations - ACO, ADDA, and CHADD - the goal of ADHD Awareness Month is to share reliable information about ADHD and its treatments worldwide. Their website has so much information, including a Q&A section, which is worth checking out! I have another tip for you from Daily Tips for Life with ADHD. The tip that caught my eye today is Multitasking is a Myth.

October is ADHD Awareness Month! Created by a coalition of ADHD organizations- ACO, ADDA, and CHADD- the goal of ADHD Awareness Month is to share reliable information about ADHD and its treatments worldwide. Their website is chock-full of useful information about support organizations, podcasts, classes, ADHD myths and facts, and more.

If you’re new to coaching you may be wondering what it’s all about. Maybe it sounds interesting and helpful, but a bit vague. If you're thinking about engaging a coach, here are some helpful things to consider.

“5 Best Tricks for productivity!” “Organizing Hacks from a Pro!” “10 Tips to Streamline Your Email!” Do these types of headlines grab your attention? They’re meant to. As life moves at a quicker pace with increased complexity, we want quick answers to our dilemmas so we can move on to “more important” stuff. I feel like we’re living in a tips and tricks world as a result.

​Kim came to coaching struggling to move forward on her new business. She had a big deadline in a few months, and she wasn’t making the progress she'd hoped for. She had a history of struggling with deadlines. She often waited until the last minute to get things done, creating an exhausting dash to the finish line. Doubt and self-judgment surfaced whenever she thought of meeting this new deadline and she felt she was going in circles. Wanting to do things differently, she rea

Since 2010, I have been helping people create spaces in their homes and businesses that are functional and beautiful — and it’s been a joy! My clients are amazing and I love supporting them in my role as a professional organizer. However, at some point, I realized that to truly help my clients, we needed to move beyond dealing with just the physical ‘stuff’ in their lives. I saw patterns of behavior that were working against them but I didn’t know how to help.

“I just can’t seem to focus and get my work done!” “I feel so scattered right now.” “I don’t even know what I did today.” Sound familiar? Clients often come to me with challenges of time and productivity. They’re frustrated with themselves and feel that they can’t get their stuff done.

Before I started training as a coach, I thought life coaching was for other people, but not for me. It all felt vaguely indulgent for people with too much time on their hands.

Clients often reach out for support at times of transition in their lives. Life has gotten more complicated because of a move, a new job, or a health challenge. Old ways of doing things just don’t seem to be cutting it anymore, and they can’t quite put their finger on what needs to change. They’re feeling stuck and overwhelmed, and they reach out for support.