The Power of
Mental Fitness
Build a More Resilient, Focused Team
with Science-Backed Strategies
Introduce your team to the power of mental fitness with this 90-minute Positive Intelligence workshop. Your team will discover the top ways they sabotage themselves and learn practical tools to improve focus and reduce stress.
This engaging and interactive session creates a space for reflection and connection. Through education, guided practice and small-group discussion, your team will walk away with shared language and simple techniques they can use right away for a more positive, productive work environment.
INCLUDED IN THE Team Workshop
This Mental Fitness workshop is based on Shirzad Chamine's Positive Intelligence (PQ) method. It offers a powerful introduction to both the science and personal benefits of mental fitness. You’ll walk away with tools you can use immediately—and get a preview of the 8-week Rewire Your Mind program for deeper transformation.
PERSONALIZED Assessment
To prepare for the workshop, participants complete a Saboteur Assessment to personalize their learning and arrive ready to reflect and engage.
breakthrough
Research
Positive Intelligence (PQ) uses factor analysis to discover the core factors that impact both performance and well-being. Learnmore about the science of PQ.
Flexible
format
Workshops can range from 1 to 2 hours, with virtual and in-person options available. They can also be customized to align with your organization’s goals.
Participant feedback on the 8-week Rewire Your Mind Program:
"This program was transformative. It opened my eyes to the inner workings of our mindset and gave me tools and strategies to be my best self."
Rebecca E.
YOur facilitator
Erin Becker, ACC, is a certified coach and experienced Positive Intelligence facilitator who will guide you through this engaging workshop. With decades of experience in the corporate world, as an entrepreneur, and as a parent, she brings compassion and insight to coaching and facilitation.
