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October is ADHD Awareness Month! Created by a coalition of ADHD organizations- ACO, ADDA, and CHADD- the goal of ADHD Awareness Month is to share reliable information about ADHD and its treatments worldwide. Their website has so much information, including Myths and Facts about ADHD! One great section of the website is daily tips for life with ADHD. A tip that caught my eye today is Practice Healthy Sleep Habits.

​Our bodies are sending us signals all the time. Whether it's butterflies in our stomach or a racing heart, our body is communicating with us. Often the last thing we want to do is listen. But as it turns out, listening to our bodies is one of the best things we can do for our well-being.

In coaching sessions, I invite my clients to start our session with a brief centering exercise. I find it helps to settle both of us into the session and leave the busyness of the day behind.

When was the last time you felt really listened to? So often in conversation, we want to ‘get to the point’, but an important concept we learn as coaches is to set aside our inner ‘expert’ or ‘fixer’’ and listen with curiosity.