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Find your
​focus

Why Consider Coaching?

12/21/2023

 
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Clients often reach out for support at times of transition in their lives. Life has gotten more complicated because of a move, a new job, or a health challenge. Old ways of doing things just don’t seem to be cutting it anymore, and they can’t quite put their finger on what needs to change. They’re feeling stuck and overwhelmed, and they reach out for support.

A period of transition can be an ideal time to work with a coach. Together we can find your untapped resources and strengthen your self-care, so you become responsive instead of reactive in the face of challenges. We can uncover your larger goals in life and help you work toward reaching them instead of just putting out fires.

For coaching to be productive, it’s important to be open to learning more about yourself and having reflective conversations. We aim to set aside self-judgment and bring curiosity to your experience.

The topics we can cover are endless, but here are a few ideas to consider:
  • Boosting focus and productivity
  • Managing your time and schedule
  • Prioritizing self-care 
  • Tackling a big project
  • Developing helpful habits​​​​​
  • Exploring how neurodiversity (such as ADHD) may be impacting you
  • Learning to listen to your body ​
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​Through our conversations, we’re looking for your insights and uncovering your expertise about yourself. At first it may sound strange, but your answers are much more powerful and profound, and more relevant to your life, than my suggestions (neuroscience backs this up). Working together, we can uncover the answers and actions that will help you.

We all get stuck at times and working with a coach is a great way to move forward. You can read more about my coaching process here.

My questions for you: Is there a goal that you are trying to reach that you can’t seem to make progress on? Where do you feel stuck? Is there just one action you can take this week to move the needle?
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See you soon.

If you like this post you may like the post 
How I Fell for Coaching.
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New to coaching? Not sure if it's right for you?
Take the quick Mindset Quiz is to determine if coaching with is a fit for you. Take it below!
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    Erin Becker is a Certified Coach and owner of Pick It Up Coaching specializing in productivity, ADHD, and neurodiversity coaching.

    Author

    Erin Becker is a
    ​San Francisco-based
    Certified Coach and 
    owner of PICK IT UP COACHING.


    Ready for coaching? Take the quiz to find out!
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    Categories

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    ADHD
    Body Based Coaching
    Body-Based Coaching
    Coaching
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    Mindfulness
    Neuroscience
    Processing Modalities
    Productivity
    Self Care


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