 In this post, we dive more deeply into Denslow Brown’s Processing Modalities. If you need a refresher on this concept, take a look at my previous post, Discover Your Unique Modalities and How They Shape Your Perception. In this post, we look at the modality that many of us rely on the most, our visual sense. VISUAL: Seeing The visual processing modality is experienced through the eyes and visual perception. I recently read An Immense World: How Animal Senses Reveal the Hidden Realms Around Us by Ed Yong. This book tells us how the creatures around us sense the world through vibrations, smells, and electromagnetic fields. It’s an astonishing book and I highly recommend it! Yong tells us that, unlike many other animals, humans have evolved to be highly visual creatures. I imagine many of us would agree that our visual sense is one we greatly value. I was a graphic designer for many years, and visual aesthetics and design have always been important to me. I have always treasured this strong visual sense, but in the last few years, I have noticed that my color perception is slightly shifting, and I don’t see colors as I used to. Both my strong visual sense and my changing color perception are examples of what Brown calls the Processing Modality Strength Continuum, which can range from weak to competent to gifted. My experience shows we can be weak in some areas of a modality and strong in other ways and this affects how we interact with the world.  Brown explains that in addition to our modality preferences, we have varying strengths with each modality, ranging from weak to competent to gifted. Our vision also affects how we approach tasks and interact with our surroundings. This is something I have clearly seen in my work as a professional organizer. One person functions well in a space filled with objects, while another needs everything out of sight. One person does not care (or even notice) that they have no artwork on their walls, while another actively curates their space like a museum. These are examples of what Brown calls the Processing Modality Sensitivity Continuum, which can range from Hyposensitive (oblivious) to competent to Hypersensitive (very aware).  We have varying sensitivities across different modalities ranging from hyposensitive (unaware) to tolerant to hypersensitive (very aware). Consider how your visual strengths and sensitivities impact your work environment. Does the space you work in support your productivity? What do you visually see in your work space (whether it’s an office, a coffee shop, or the kitchen table)? Is there visual distraction (the dishes in the sink) or inspiration (a vision board or expansive view)? How do you feel when you’re working in this space? What contributes to that feeling? Are there simple things you can do to help this space be a visually more supportive environment? Is it time to change things up and try working in another space? If you are someone who is highly visual, it’s valuable to spend some time exploring how you interact with your surroundings. Creating a visually supportive environment can increase your productivity and your general joy in life! Look for future posts where I dive into the other modalities, how your strength and sensitivities in each can show up, and how this can affect focus and productivity. Learn about all nine Processing Modalities: VISUAL The Power of Sight: Engaging with Your Surroundings Using the Visual Modality AUDITORY The Art of Listening: How Sound and Silence Influence Our Productivity KINESTHETIC Build Focus with Movement: Understanding the Mind-Body Connection TACTILE Feeling the Difference: How Touch Affects Your Space and Mood TASTE & SMELL Elevate Your Workspace: Using Taste & Smell for a More Inspiring Environment VERBAL Verbal Processing Modalities: How Language Shapes Our Experience EMOTIONAL Stay tuned COGNITIVE Stay tuned INTUITIVE Stay tuned © 2013 Denslow Brown. From the book, The Processing Modalities Guide by Denslow Brown Hickory Guild Press, 2012 $25 www.OrganizerCoach.com  Don't miss my newsletter, Find Your Focus. It’s full of useful and practical ways to bridge the gap between knowing and doing to help you reach your goals. Newsletter subscribers also receive special discounts and first access to upcoming group coaching offers and memberships.
 Do you prefer silence, music, or a humming café while working on your computer? When making a big decision, do you listen to your gut, consult a friend, or research all options? Do you learn a new game by reading the instructions, watching a video, or asking someone to teach you? Each approach to working, decision-making, and learning represents a distinct processing modality. The concept that people process information differently is not new; many of us identify as visual or auditory learners. However, Denslow Brown’s book, The Processing Modalities Guide, takes this idea a step further. I first encountered this valuable concept in her Strengths-Based Coaching class, and it has helped me better understand my own and my clients' experiences. Brown's identifies nine ways to process information:  Modality Strength Continuum Brown explains that in addition to our modality preferences, we also have varying strengths across different modalities, ranging from weak to gifted. For example, someone may have poor vision, an exceptional sense of smell, and arthritis in their joints affecting their movement. These physical differences can greatly influence their perception of the world and the extent to which they rely on each modality.  Brown explains that in addition to our modality preferences, we have varying strengths with each modality, ranging from weak to competent to gifted. Modality Sensitivity Continuum Brown also identifies that individuals have varying sensitivities across the modalities, ranging from hyposensitive (oblivious) to hypersensitive (very aware). For example, someone may have a hard time concentrating when their partner is on the phone in the next room (hypersensitive auditory modality) or they may not notice a huge new painting in the living room (hyposensitive visual modality). These sensitivities affect what we notice and how we rely on the different modalities.  We have varying sensitivities across different modalities ranging from hyposensitive (unaware) to tolerant to hypersensitive (very aware). It makes sense to pay attention to these strengths and sensitivities because our awareness of them helps us design environments and actions that draw on our strengths. This is an overview of the processing modalities. Over the next few months, I will be going more deeply into each of the modalities and how your strength and sensitivities in each can show up in your daily life. Stay tuned! Learn about all nine Processing Modalities: INTRODUCTION: Discover Your Unique Modalities and How They Shape Your Perception VISUAL The Power of Sight: Engaging with Your Surroundings Using the Visual Modality AUDITORY The Art of Listening: How Sound and Silence Influence Our Productivity KINESTHETIC Build Focus with Movement: Understanding the Mind-Body Connection TACTILE Feeling the Difference: How Touch Affects Your Space and Mood TASTE & SMELL Elevate Your Workspace: Using Taste & Smell for a More Inspiring Environment VERBAL Verbal Processing Modalities: How Language Shapes Our Experience EMOTIONAL Stay tuned COGNITIVE Stay tuned INTUITIVE Stay tuned © 2013 Denslow Brown. From the book, The Processing Modalities Guide by Denslow Brown Hickory Guild Press, 2012 $25 www.OrganizerCoach.com  If you’re ready to discover the power of coaching schedule a complimentary Clarity Call today.
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