Ways to work together

Individual Coaching

One-on-One Coaching
Stay on track and make steady progress with personalized coaching every week.

​Together, we’ll build on your momentum, keep you accountable, and help you take meaningful action toward your goals. This is a great investment in your future and a chance for real personal growth.

Coaching requires a 3-6 month commitment to ensure lasting results.​ See my current individual coaching package here. 

What’s included:
  • Weekly 55-minute coaching sessions
  • Unlimited text and email support
  • A toolkit of self-development resources
  • Early access to upcoming group coaching sessions
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Schedule a Clarity Call to get started​.
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Group Coaching

Group Coaching
​Join a supportive community where you can grow and stay motivated as you work toward your goals.

The group setting fosters a sense of belonging and accountability. With the collective wisdom and diverse perspectives of your peers, you'll gain new tools, strategies, and support to overcome challenges, celebrate wins, and continuously grow—together.
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What’s included:
  • Small groups setting
  • Groups are built around a specific topic
  • Unlimited text and email support
  • A toolbox of self-development resources 

​Subscribe to my newsletter to hear more.

Presentations

Mental Fitness Presentation​
Introduce your team to the power of mental fitness. Cultivate improved performance, well being and relationships with this science-backed Positive Intelligence Presentation based on the work of Shirzad Chamine.

​This engaging and interactive session will not only boost individual well-being but also promote better collaboration, communication, and a more positive, productive work environment.

Help your team:
  • Assess their inner Saboteurs
  • Strengthen their Sage qualities
  • Develop the 3 muscles of Mental Fitness
  • Benefit from the latest self-development research

Schedule a Clarity Call to find out more.

The coaching process

Coaching is a partnership between coach and client designed to bring about new awareness and perspective shifts for the client using an Awareness > Action > Learning process.
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  • AWARENESS: Coaching conversations evoke new awareness about habits or perspectives we hold.

  • ACTION: With this new awareness, we design an action toward furthering a goal or changing a habit.

  • LEARNING: At our next session, we review your action (or inaction) with curiosity so new learning can occur. ​​​
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  • REPEAT: Repeating this process moves you toward greater self-awareness and achieving your goals.

​​My role as Certified Coach is to be your reflective thinking partner, to help you approach challenges with curiosity and accountability. We’ll look at the goals or challenges on your mind through the lens of  1) who you are, 2) what you value, and 3) how you're wired . What follows are aha moments that inspire you on the path to change. We all get stuck at times and working with a coach is a great way to move forward.

Ready to take action?
Schedule a complimentary Clarity Call to get started.​
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