Resilience Recharge workshop
Harness the Power of Mental Fitness
Feel like you’re running on empty? We could all use a little extra resilience.
That’s why I’m offering this 90-minute virtual workshop at no cost—to give you practical tools to quiet your inner saboteurs, boost calm and focus, and leave you feeling stronger, even in challenging times.
In this Positive Intelligence session, you’ll learn to identify the mental saboteurs that drain your energy and replace them with strategies to build focus, clarity, and resilience. You’ll walk away with tools you can use immediately—and get a preview of the 8-week Rewire Your Mind program for deeper transformation.
This engaging and interactive session creates a space for reflection and connection. Through education, guided practice, and small-group discussion, you will walk away with new language and simple techniques you can use right away.
Before the workshop, check your email for the Saboteur Assessment, complete it, and bring your results to the workshop.
INCLUDED IN THE Workshop:
This Mental Fitness workshop is based on Shirzad Chamine's Positive Intelligence (PQ) method. It offers a powerful introduction to both the science and personal benefits of mental fitness. You’ll walk away with tools you can use immediately—and get a preview of the 8-week Rewire Your Mind program for deeper transformation.
PERSONALIZED Assessment
To prepare for the workshop, participants complete a Saboteur Assessment to personalize their learning and arrive ready to reflect and engage.
breakthrough
Research
Positive Intelligence (PQ) uses factor analysis to discover the core factors that impact both performance and well-being. Learnmore about the science of PQ.
COMMUNITY
format
The workshop is open to the community and is my gift to you! Meet others and share in new learning together.
Participant feedback on the 8-week Rewire Your Mind Program:
"If you are in the market to increase your self-awareness and move forward then you will not be disappointed in Erin’s PQ course. While understanding the PQ methodology is the goal, having the feedback and support of others in the group is invaluable."
Felicity C.
YOur facilitator
Erin Becker, a certified coach and experienced Positive Intelligence facilitator, will guide you through this engaging workshop. With decades of experience in the corporate world, as an entrepreneur, and as a parent, she brings compassion and insight to coaching and facilitation.
