 Image: Jeremy Thomas from Unsplash Before I started training as a coach, I thought life coaching was for other people, but not for me. It all felt vaguely indulgent for people with too much time on their hands. On a whim in 2020, I took an eight-week coaching class and I finally grasped how powerful it can be to have a reflective and focused conversation with someone who holds your goals. I was hooked. Over the last three years, I have moved steadily through courses focusing on strengths coaching, brain-based coaching, ADHD coaching, and body-based coaching, and I have loved it all! Now I see coaching as an important tool for growth, self-awareness, and action. It has helped me move toward my passions and through the inevitable bumps that come along the way. I have worked with many coaches over the last few years and benefited greatly from these amazing people. Coaching has helped me to do things such as:
My question for you: Is there an area in your life that you’re feeling ready to explore and bring new awareness to? How can you cultivate curiosity this week in this area? See you soon! If you like this post you may like the post My Journey from Organizing to Coaching.  If you’re ready to discover the power of coaching schedule a complimentary Clarity Call today.
 Clients often reach out for support at times of transition in their lives. Life has gotten more complicated because of a move, a new job, or a health challenge. Old ways of doing things just don’t seem to be cutting it anymore, and they can’t quite put their finger on what needs to change. They’re feeling stuck and overwhelmed, and they reach out for support. A period of transition can be an ideal time to work with a coach. Together we can find your untapped resources and strengthen your self-care, so you become responsive instead of reactive in the face of challenges. We can uncover your larger goals in life and help you work toward reaching them instead of just putting out fires. For coaching to be productive, it’s important to be open to learning more about yourself and having reflective conversations. We aim to set aside self-judgment and bring curiosity to your experience. The topics we can cover are endless, but here are a few ideas to consider:
Through our conversations, we’re looking for your insights and uncovering your expertise about yourself. At first it may sound strange, but your answers are much more powerful and profound, and more relevant to your life, than my suggestions (neuroscience backs this up). Working together, we can uncover the answers and actions that will help you. We all get stuck at times and working with a coach is a great way to move forward. You can read more about my coaching process here. My questions for you: Is there a goal that you are trying to reach that you can’t seem to make progress on? Where do you feel stuck? Is there just one action you can take this week to move the needle? See you soon. If you like this post you may like the post How I Fell for Coaching.  If you're new to coaching and not sure if it's right for you, take the free, quick Coachability Self Test is to determine if coaching with me is a fit for you at this time.
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